Ett starkt sinne kräver en stark kropp

We are what we repeatedly do, excellence then is not an act it’s a habit

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Archive for September 4th, 2009

September-4-09

Fredagsmys med KettleBells

posted by marcusherou

20090904

Tabata stylee med 20kg KettleBell

  • Swing: 11,11,11,11,11,11,11,11
  • Snatch: 8,6,8,7,8,8,8,6
  • Clean&Jerk: 4,5,6,6,6,7,6,5
  • Squat Bottom up: 7,7,2,7,7,7,6,4