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Archive for January 2nd, 2012
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Axelnedbrytning
Posted on 2012-01-02 | 1 CommentTräning med Magnus, Jonas, Malin & Malin i hallen => Good times! A: Snatch -- 3x40-3x40-3x65-3x75-1x80-3x87,5-3x80-3x80 Lätt och trevligt! B: Split Jerk -- 3x60-3x80-3x100-3x115-3x105-3x-105 C: Push Press -- 5x60-3x80-1x90-5x105-5x95-5x95 D: Snatch Press -- 5x30-5x40-14x50