Ett starkt sinne kräver en stark kropp

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July-31-09

KB workouts

posted by marcusherou

Samling av KB workouts

Intro

Choosing KB

Some Basics

One arm swing

Two arm swing

Clean & Jerk

Snatch

TGU Part1

TGU Part2

One arm KB deadlift

6 minute workout

15 powerul KB excersises

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